Full Body Dumbbell only - At Home

The FULL BODY DUMBBELL HOME WORKOUT: an 8-week program guide, split into 5 workouts per week that target the entire body. Science-based guidelines with tips (for every exercise) to maximize your general muscle growth.

- The WORKOUT GUIDE: You will be able to follow the guidelines for a lifetime, even after the 8-week program. Please keep training, and applying the right technique and approach you learned during those eight weeks. Consistency is key to keep improving & keep glowing!

- VIDEOS & PHOTOS: You will get access to Youtube videos for each exercise and photos in this FULL BODY DUMBBELL-only program.

- Your Fitness journey tracker: You will find all the documents you need to keep you on track to smash your body goal! (Workout tracker, Fitness Planner, My Fitness Goal & Measurement Tracker)

- BONUS: You will find at the end of the program some bonus just for you. To keep you motivated through this FULL BODY DUMBBELLS program

-You must have access to dumbbells to complete this program. This program is copyrighted. By purchasing it you agree and understand that this program is for personal use only and can not be shared with anyone or/and on any online platform.